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51 Altair Street, Southern Cross, WA 6426

Anzac Day 2016

Michelle Auld October 20th

ANZAC was the name given to the Australian and New Zealand Army Corps soldiers who landed on the Gallipoli Peninsula in Turkey early on the morning of 25th April 1915 during the First World War (1914-1918).

As a result, one day in the year has involved the whole of Australia in ceremonies of remembrance, gratitude and national pride for all our men and women who have fought and died in all wars. That day is ANZAC Day – 25th April.

The Shire of Yilgarn held its morning service at 11am at the War Memorial in Southern Cross, with a large number of school and community members in attendance.

St Joseph’s School was represented at the ANZAC Service by one of our Year 6 students, Cheree Navales. Thank you to Cheree and Miss Reeve for laying a wreath on behalf of our school.

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Age Daily serves
Fruit Vegetables
4-8 1 ½ serves 4 ½ serves
9-11 2 serves 5 serves
12-18 2 serves 5 ½ serves

 

 

 

 

 

 

 

1 serve of fruit = 1 banana or 2 wedges of watermelons or (occasionally) ½ cup juice

1 serve vegetables = ½ cup cooked vegetables or legumes or 1 cup green leafy or raw salad vegetables

 

Some lunchbox ideas:

  • Add fruit (apple, pear) or vegetables (corn, sweet potato, zucchini) to pikelet or muffin batter.
  • Add fresh fruit to plain yoghurt.

Cut fruit into manageable portions for your child.

Include left-over dinner vegetables.

 

 

  • Use a variety of breads (sandwich, flat bread, rolls, rice cakes) or make ‘wraps’ from lettuce leaves.

Including frozen fruit, yoghurt, muffins or water bottles can help keep food safe during hot summer days.

 

For more information contact the Dietician at the Eastern Wheatbelt Primary Health Service on 9041 0444.